Are there any sensations in your body that feel neutral, even pleasant?
If your mind wanders back into thinking about the anger-producing situation, come back to these neutral sensations.
How to Be Mindful When You Are Angry –
Meditation for Real Life
“Anger is a natural, life-affirming emotion.
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What part of your body is not feeling angry?
Rest your attention on these sensations for a few minutes, allowing yourself to find some calm.
How do the sensations of anger change as you pay attention to them?